Seven-day diet for rapid weight loss
To get rid of up to 5 kg obesity involves the use of certain types of products, and excludes all excesses!
- The first day of a seven-day diet includes 5 pcs. boiled potatoes and 1,5 l nonfat yogurt,
- on the second day you can afford to eat 100 grams cooked lean chicken and drink 1,5 l kefir,
- on the third day instead of chicken meat fish (100g) and 1,5 l kefir, on the fourth, 100 grams of lean meat and buttermilk as usual,
- on the fifth day consumed only fruits (bananas and Grapes can not),
- the sixth day, you can only drink kefir, but on the seventh,
- The final allowed only mineral water in any quantity.
Third, and most effective diet involves getting rid of 3 kg for three of the day – but it can not continue over the week.