Depression Diet

Vegetables, Fruit, fish and other low in fat protects from depression. According to a study of the Australian representatives of the fairer sex who follow a healthy diet have a much lower risk of suffering from anxiety, depression and heart trouble.

The research, conducted by the University of Melbourne Was published American Journal of Psychiatry. A sample of 1046 women, aged between 20 and 93 years, was followed for 10 years through the questionnaires on diet, physical health and mental health, and laboratory analysis.

Research found that mental are much more frequent in women with a diet rich in fat or highly refined foods. The author of the research, Happy Jack, explained: “A poor diet has negative effects on the immune system, and this, through systematic inflammation of the body, brings psychic disorders.

Inflammation, asymptomatic Is detectable only through laboratory analysis. A balanced diet includes vegetables, fruits, fish, legumes, whole grains. “And the Mediterranean diet?” It ‘very healthy. . But we have to remember that what you do not eat is just as important on sugars and fats, which, among other things, reduce the level of core protein in the brain, “says Jack.