Clearly, Claudia Schiffer, with its active life and constant training to

Diet Plan

nutrition, including – proteins. And at the same time, constantly have to keep yourself in perfect shape.

To do this periodically Claudia Schiffer suits are fasting days:

start the day with a glass of water,
breakfast – eggs, boiled soft-boiled, green tea,
3 hours – 150 grams of fat-free cottage cheese, green tea,
even after 3 hours – over 150 grams of fat-free cottage cheese, green tea,
remainder of the day we drink mineral or drinking water.

The interval between meals may be more 3 hours.

Duration of the diet – 2-4 days, the result – the loss of 2.5 extra pounds but also inches.

Repeat unloading can be no more than once a month. Forbidden salt, sugar. Preferred method of multivitamins, in tea and water, you can add lemon juice.

Another diet of Claudia Schiffer is called “five plus”. The name comes from the number of days on which the calculated diet – plus five days apart is the sixth day when we can afford whatever he wants (to the best of course) but just to 16.00. Then – only the mineral or drinking water.

Ration diet of Claudia Schiffer on the first 5 days:

Breakfast

A cup of salad vegetables and berries (except grapes and bananas), 1 tbsp. spoon any germinated seeds, filled by 100 grams of yogurt.

Second breakfast

Fruit cocktail of 100 ml of yogurt and 100 ml of any juice.

Dinner
Vegetable ragout: 1 carrot, 1 celery root, 1 bell pepper, 1 tbsp. spoon peas or beans, young, a few inflorescences boiled cauliflower, half onion, parsley – simmered in a little water. Sauce for the stew: 1 tablespoon. olive oil, 100 grams of buttermilk, 1 tsp lemon juice.

Snack
100 g chicken breast with a slice of bread with bran.

Dinner
50 grams of boiled rice mixed with an apple and 100 grams of any other berries and fruits.

Drink – drinking water or mineral without restrictions.

Balanced diet, which allows the body to receive all the necessary nutrients. The fact that the daily ration is divided into 5 receptions, will easily withstand the diet.

By following a diet, Claudia Schiffer, you will receive 1200 kcal per day, 5 days, you will lose weight about 3 kg.