To speed up the metabolism, you must perform a few simple rules. For a start, to accustom himself every morning for breakfast because your body after a night’s sleep just need a certain amount of food.
Try during the day there are small portions, thoroughly masticating. Break the main meals for 4-6 times and give a small snacks every 3-4 hours. And, of course, eat well!
Healthy foods (vegetables, fruits, cereals, legumes, dairy products) can help you stay in shape.
Do not forget about physical activity. If you can not attend regular training, just as often get out of the apartment, walk with pets or hike walks lasting 30-40 minutes several times a week.
For greater efficiency, weigh yourself every day and record their results on paper.