What products and dishes provoke an appetite, and therefore cause

Diet

overeating and excess weight.

1. Fried Dishes

One memory of the fried meat or potatoes browned enough to trot out grave appetite. And all because our olfactory receptors can not resist the strong flavor of fried foods.
As a consequence – in our stomach produces a large amount of hydrochloric acid, which c will be sufficient for some to digest all that yummy without a trace. And you do not want to eat so many ?

Alternative: choose the less appetizing, but more healthy and useful boiled and stewed dishes.

2. Succulent Soups

One would think that riches ate soup and cabbage soup with sour cream – and was satisfied. No such luck. Very soon you will again want to eat.

The point is that strong meat or fish broth – a rich concentrate of nutrients. The receptors signal this in mind, resulting in increased production of gastric juice. So one of the first dish you will not get, your body will require a salad, second, dessert and fruit compote.

Alternative : Choose more mushroom and vegetable soups. By the way, based on the latest special soup diet, which helps to lose weight.

3. Pickled foods

Pickled gherkins, tomatoes, olives, mushrooms, herring and garlic – very tasty, but hunger through them will not succeed.

Acetic acid in marinades causes increased production of gastric juice, and after such a sharp – sour- salty snack you definitely want to eat something else.

Moreover, you will want more and drink. But because of sodium, all that you drink, they may stay in the body, increasing your weight.

Alternative: fresh vegetables and salads – a low-calorie and without prejudice to the waist.

4. Spicy dishes

Dishes, which is added hot pepper, garlic, ginger, fresh onions – warm up the body from the inside, stimulate blood flow and increase the appetite. Similarly, acting on our stomachs with mustard and horseradish.

Alternative : Fresh food – no sentence . Avoiding the hot spices , is easy to create a seductive aroma of dishes with a ” harmless “for the appetite and is very healthy : dill , parsley, basil, oregano, coriander, tarragon , etc.

5. Acidic fruits and berries

Acidic fruits and vegetables very well stimulate the production of gastric juice. Therefore, a snack or a handful of red currant apple, alas, will not succeed. Appetite than before. But if there is no desire to eat – a fruit- berry ” bite ” will help you to quickly tune in to a full meal .

Alternative: sweet fruit – persimmon, figs, and cherries – in small quantities perfect quench their hunger.