Especially some foods are good for cleansing the body from toxic substances,

Body Cleansing Food

which inevitably occur in the body after many celebratory feasts.

• Cabbage – curly, Brussels sprouts, cauliflower and broccoli – contain enzymes To help “clean” the liver and intestines of harmful substances.

• Apples are rich in pectin and fiber, cleansing the bowels of the “waste”. Apples are best eaten with the peel, but do not forget to remove the wax, which is sometimes covered with fruit for preservation.

• Leaf lettuce has vitamins, trace elements and organic acids, which improve digestion, speed up the metabolism and prevent the deposition of salts.

• Beetroot beneficial effect on the liver, kidneys and bladder. It is full of pectin, vitamins and minerals. Beetroot helps the body absorb vitamin B and itself contains many vitamins. Boiled beets and beet broth – good laxative and diuretic.

• Carrots are not only rich in provitamin A and pectin, but also improves carbohydrate metabolism. A fresh carrot juice is beneficial to the work of the kidneys and liver.

• Prunes are rich in ballast substance, very helpful for digestion and cleanse the body.

• Grain breads contain virtually no carbohydrates and sugar, but very rich in fiber. Especially useful loaves of whole grains in which a lot of B vitamins

Try to include at least three of them in the daily diet, and the result will make you happy.