How to Get Rid of Cellulite Naturally at Home
How to Get Rid of Cellulite Naturally at Home? that is the question that everybody expects to receive the ultimate answer. Not that disease, but the unpleasant cosmetic defect – cellulite – confuses many, including the very slender women. The degree of severity of cellulitis can range from subtle to pronounced, turning women’s leg is not even the orange peel, and in the cobblestone pavement. If a barely emerging irregularities can be overcome and at home, then with the obvious manifestations of it can only deal specialists.The key to the fight against cellulite any degree is an integrated approach. This approach includes a combination of moderate physical activity, nutrition, non-harmful habits, massage, use of creams and various cosmetic procedures.
Physical activity Recommended for cellulite must be regular, long enough, but not exhausting. Swimming, water aerobics – is the best option. Cardio – treadmill, exercise bike – too good. However, mountain bike racing or not less effective – but much more enjoyable!
Proper nutrition implies a rejection of acute and too salty food from animal fat and easily digestible carbohydrates, as well as the consumption of foods rich in not only the minerals and trace elements, and fiber to help cleanse the intestines, not only, but also throughout the body.
Massages in the fight against cellulite should be carried out regularly, several times a week. The course must be at least 10-15 treatments. Intensive massage has a strong lipolytic effect, accelerates blood circulation and metabolism in the problem area.
Massage is especially effective in combination with the special anti-cellulite creams, as well as using oil of juniper, cypress, fennel, chamomile oil and oils of citrus plants.
You can also use a mixture of oils. To one of the previously listed, you can add oils such as ginger, black pepper, jojoba oil, patchouli, as well as oils of sage and geranium.
By combining your own efforts and the help of experts, cellulite can be overcome!
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