American dieticians recommend for having ‘water diet’ to get rid from over weight, which is becoming increasingly popular.
Researcher found that the shortage of liquid body begins to experience stress and sends signals to the brain, similar to the signals of hunger.
Consequently, we are used to start eat food, while we have to drink! Unnecessary at this time of the nutrients deposited as fat in the most secluded corners of our body and the corners of these eventually cease to be hideaways.
Try to drink every day for 2 -2.5 liters of water- (in addition to juices, coffee and tea) can suppress hunger and reduce food intake. Of course, you should limit consumption of fatty products.
Moreover, it is necessary to drink water, because even tea and coffee contain active substances that change the chemical composition of the organism. And carbonated beverages, ‘saturate’ with harmful chemicals that causes dehydration.
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