Mushroom is not only as a festive dish but also provide nutrient composition and prevent from various diseases.

Researchers found that it doesn’t only contain low energy density but at the same time it satisfy you hunger ness and control of appetite. Mushroom is not compose with fat and cholesterol, low calorie and contain vary little sodium. In winter to feel the deficit of vitamin C and protein and provide a range of cronigue diseases.

Antioxidant in fungi, such a substance is found which protect cell from damage and inflammation  with possibility of  health problems. Because mushroom has health immunity which is very important to fight with winter diseases. There are some substances is found which maintain the balance of energy due to break down of protein, fat, carbohydrate. Expert says it is the one of the product to protect health in winter.