Hair loss – this is a natural process, as well as hair growth. It occurs in all people without exception. Body simply change dead cells with new ones.

But when the comb is too much hair, it is worth considering what is missing to your body. There are a number of products that can stimulate hair growth and reduce the number of dropped.

Products for Hair loss

• Tofu

This soy cheese is a rich source of iron. Iron deficiency in the body, is known to cause split ends and hair loss. If your body is lacking iron, then you need to consume 18 mg per day. A small slice of cheese contains 6.8 mg of iron.

• Cottage cheese

Dairy products – is an inexhaustible source of protein, as it is rich in casein and contains whey, which is very useful to humans. If you are not a big fan of cheese, it can be replaced by any other fermented milk products such as yogurt.

• Oysters

As well as tofu, these clams are a source of iron. Three servings of shellfish contain 6.6 mg of iron. In addition to the iron they contain antioxidants and zinc, which are also capable of stimulating the growth of your hair.

• Flax seeds

Iron is found in flax seeds. They are a source of vitamins, omega-3, which support normal scalp and reduce the risk of hair loss. One tablespoon of flax seed contains 2.3 grams of omega-3, a tablespoon of flaxseed oil contains 7.2 grams.

Once you have reduced the number of fallen hair in your diet, you can add the following, in order to promote healthy hair growth.

• Eggs

Besides the fact that vitamin B12 supports a healthy nervous system, it also positively affects the appearance of hair. Women need to consume 2.4 micrograms per day. For example, eggs from two eggs contains 1 mg.

• Salmon

This fish is a source of vitamin D and omega-3. Salmon nutrients can prevent hair loss in patients undergoing chemotherapy. Salmon also contains vitamin B12 and iron.

• Garbanzo beans

This product is useful not only for pregnant women or those who are just trying to get pregnant, but also he is able to give your hair fresh and healthy look. Peas contain large amounts of protein.

La Roche Posay Kerium Anti-hairloss Treatment (Men and Women)