Sex – it is not only a source of pleasure, but also a very healthy process .

Sex & Love

Studies show that regular sex sessions beneficial effect on health. How?

1 . Reduced risk of vascular disease and heart

Studies have shown that men who have sex three times a week and more frequently , the likelihood of stroke and myocardial infarction decreases almost twice in comparison with other people. Sex may also be a good ” diagnostic tool ” for cardiovascular disease . The difficulty with the erection of the penis may indicate that in humans suffering from blood vessels . This may be the first sign of diabetes , hypertension and atherosclerosis.

2 . Improved sense of smell

This is because after sex increases release of prolactin hormone , which stimulates the development of neurons, including situated in the heart of smell .

3 . Improves mood

This phenomenon can be explained not only the psychological satisfaction , but also changes the hormonal status of the organism due to activation of certain brain centers .

4. Weight loss

After all, sex – is also a physical exercise, a person aroused, the pulse rate increases from 70 to 150 beats per minute , and one of sexual intercourse burns about the same calories as 15 minutes of jogging on a treadmill . Muscle contractions during sex strengthens the muscles of hips, pelvis , buttocks , arms and chest. Also during intercourse in the blood is ejected hormone testosterone, which has a positive effect on the musculoskeletal system .

According to scientists, the more often a man has sex , the higher its chances to become the longest- . At the same time on the life expectancy is much stronger influence sexual activity than, for example , the material condition of man.

5. Decreases the likelihood of cold

In the blood of people who regularly have sex, contained 30 % more antibodies than the supporters of abstinence. Hence, they rarely get sick infectious diseases .

6. Reduced pain sensitivity

Prior to orgasm in human blood hormone oxytocin is released . By its action of endorphins produced , having a powerful analgesic effect. In women, sex activate the synthesis of estrogens , which suppress pain , associated with premenstrual syndrome.

7. Improving the status of the bladder

Sexual intercourse – a gorgeous ” charge ” for the muscles of the bladder , which prevents the development of cystitis and other diseases.

8. Improving the state of teeth

As researchers identified the majority of people before intercourse trying to clean teeth that relieves them from the too frequent visits to the dentist.

9 . Improved state of prostate

It is envisaged that the production of seminal fluid from the blood extracted many carcinogens , which is then dumped from the body along with sperm . Therefore, if a man has sex frequently , carcinogens do not manage to harm his prostate . And if the sex he limits himself , the probability of developing prostate cancer had increased by almost 30% .

10. A chance to live longer

According to scientists, the more often a man has sex , the higher its chances to become the longest- . At the same time on the life expectancy is much stronger influence sexual activity than, for example , the material condition of man.